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How Pilates at a Physio Clinic Helped Me Achieve Optimum Health and Wellness

Most of us guys have always considered Pilates as a form of exercise for sissies, no pun intended. Not really sissies, but more like for women only. We simply couldn’t find any reason why guys like us who have been accustomed to bench presses and a variety of iron works in the gym would go to a clinic and perform these ridiculous exercises. But these ridiculous exercises are actually what helped me a greater understanding of the holistic nature of health and wellness and gave me the opportunity to pump more iron, run farther distances, and lift heavier weights more efficiently than ever. That’s why, if my male friends happen to trash talk Pilates, I try to correct them and share my experiences with Pilates at a physio clinic.

Like I said, I’ve never been a fan of Pilates nor any other form of exercise that guys like me believe to be quite effeminate or less masculine. Can you imagine Arnold Schwarzenegger dancing like a ballerina or even Sylvester Stallone doing a Swan Lake interpretation? It’s not funny, actually. But a trip to the Wyndham Rehabilitation Clinic, you can visit them at actually changed all of that.

I visited Wyndham upon the recommendation of a fellow gym buff when I was feeling so sore on my back and shoulder muscles. I tried using the same management that we have been using for a long time – protecting the injured part, applying ice, and immobilising it for a time to give it some rest. Unfortunately, you can say the pain didn’t go away. My gym buddy noticed that I couldn’t finish one cycle without pausing in between reps. That’s when I opened up and he did mention I might want to try going to a physical therapist. Since Wyndham is located along the way back home, I decided to drop by after making an appointment.

The physiotherapist provided me with several treatment modalities that are geared towards loosening up the super tight, knotted muscles on my back and shoulders. What really surprised me was that I was advised to take their Pilates exercises. You can just imagine my horror. But, as the physiotherapist explained, I began warming up to the idea that, maybe it’s not as bad as I think it is. There’s nothing to lose as long as the guys at the gym don’t find out about it, right?

Pilates involves a series of purposeful movements that are designed to strengthen and stabilise your core. And this is exactly what I needed. By stabilising and strengthening my core muscles, I knew that I will be able to enhance my bodybuilding activities. I have to warn you, though. The movements of the Pilates may look simple enough but they sure are quite difficult to master as control and precision are a must. It’s all about focusing on your breathing. While we are trained to be mindful of how we breathe in our bodybuilding exercises, we were never really made conscious or aware of what we are actually breathing for. Pilates helps you understand the relationship between each air that you breathe and the different reactions that your muscles are having. In other words, it helps you become more attuned to what’s happening inside your body.

Pilates does not only target the core muscles. It also helps strengthen the muscles of the legs, the back, and of course, the glutes. The last one is directly related to strengthening and stabilising the core. Movements of the leg muscles help engage the muscles of the core. Movements centred on the back muscles help strengthen and stabilise the back while also strengthening and stabilising the core. Here’s the best part. Because of these purposeful movements, I have grown to be more flexible enabling me to move at my joints with utmost efficiency.

You can say that my few sessions taking up Pilates at the Wyndham physiotherapy clinic have completely changed the way I look at the exercise. I have seen dramatic improvements in my workout sessions. I also experience fewer incidence of back and shoulder soreness. My joint mobility is at its optimum. Now, the guys at the gym know that I am into Pilates. And guess what, a great number of them are now my Pilates-mates.

Acupuncture Effectively Treated my Back Pain

acupuncture-for-back-painWorking in the agriculture sector has become fruitful for me because I get to earn enough doing the things that I love, which is farming and everything related about soil and the environment. For many years, I have seen how people in my area get busy with the preparation of land, growing of the crops healthily, and harvesting of the fruits of our labour. To me, life can be very happy this way. However, I started to feel pain in my upper and lower back. If I am right, the pain has become bothersome since two months ago. During the first weeks, I tried to ease the pain using warm bath and light relaxation massage. But during the last two weeks, the pain has become severe that there are nights I find it difficult to sleep. As a result, there are days at work that I feel sleepy and less productive. This pushed me to consider the suggestion of my neighbour. He said that acupuncture for back pain is effective and does wonders to the body.   

One Saturday, while on a break from farm work, I visited my neighbour and asked them more about acupuncture. On our conversation, I learned that it involves the use of very fine, long and sterile needles. These are then inserted to specific points of the body. The points where the needles are to be inserted depend on the health condition of the person.

My neighbour who is also a farm worker told me that his first session of acupuncture is unforgettable because it gave him a very relaxed and calming feeling. He said that was afraid of the thought of so many needles being inserted into the skin. But when he actually experienced it, it was not how he thought it to be. It was not painful. It was like there are light currents of electricity that relaxes the nerves and muscles. His stories got me more interested and excited. Before I left his house, he told me about the acupuncture treatment at Freedom Chinese Medicine. It is where he learned more relevant information about acupuncture. It is also where he had his first session of the traditional Chinese method of healing.    

When I got back home, I reflected upon the conversation I had with my neighbour. I told myself that I should never let the opportunity of trying acupuncture just pass by. Like what he said, it is not painful and actually very relaxing. I followed his advice that I should look for the clinic over the Web to have more knowledge about acupuncture and the Freedom Chinese Medicine’s skilled practitioners. So I went in front of our computer and surfed the Web. I took some time to read about the background of the institution. Because I was happy and satisfied with what I have learned, I scheduled an appointment with them the next day.  

When already inside the clinic, I was a little bit tensed because maybe it was my first time. But then, when the receptionist has greeted me already and welcomed me warmly, the tensions in my body started to subside. Then, I was instructed to follow the practitioner to whom I can consult with. During the consultation, I learned that the body has more than 2,000 points that are all connected by meridians or pathways. These pathways create the smooth flow of Qi or energy. Pronounced as “chee”, Qi is an energy that keeps the normal function of the body. However, when there is imbalance, the body suffers from unhealthy conditions, ailments and diseases. The practitioner clarified to me that the needles, when inserted into the different points, work to restore the balance of Qi inside the body. In this way, any unhealthy condition can be treated gradually and safely. 

I shared my condition that I have been having sever upper and lower back pains, which have been giving me sleepless nights. The acupuncture practitioner gladly showed me the different points of the body where he can insert the needles to help relieve back pains. However, he also pointed out that one session is not enough. I must visit the clinic several times. He also said that I should not abuse my body. I should not overwork it and I must take rests when need. In addition, I should sleep at least eight hours and must follow a healthy diet.

After the first session, I was totally amazed with how I felt. It was like I didn’t feel any pain on my back at all. I felt very loose and relaxed and it seemed like I can do a whole day of work again without getting too tired.  

Now, it’s been a month since I had my first session of acupuncture and I can say that there is a huge difference now. I don’t regret that I tried acupuncture.

Garden Herbs which Can Help Your Health Benefits

garden herbsHerbs are excellent in the kitchen especially when used by a highly skilled chef who truly understands the unique attributes and characteristics of these herbs. What you may not know is that many of the common-looking herbs you can find on the side of the road or perhaps on your neighbor’s backyard actually have a lot of health benefits. In some countries, several herbs have been systematically grown because of their proven medicinal properties. Some of these have been shown to be effective against some common ailments such as upper respiratory tract infection, urinary tract infection, burns, skin infections, and gastrointestinal problems.

If you want to learn more about the different herbs that have medicinal or health benefits you can logon to the Essential Health Foods FB page for more information. Alternatively you can get in touch with them through their Contact Us page.

Nevertheless, here are some of the world’s garden herbs that have been proven to provide excellent health benefits.

  • Aloe Vera – This beautiful yet prickly-edged, cactus-like herb has many health benefits including the treatment of chronic constipation, skin allergies, digestive problems, minor burn injuries, ulcerative colitis, eczema, and wounds and cuts. Aloe vera is an excellent skin moisturizer and as such are known to be excellent for improving skin conditions.
  • Basil – A mainstay in Italian tomato-based sauces, this aromatic herb (Ocimum basilicum) is not only full of flavor; it is also full of medicinal benefits that can include the management of gas, wounds, abrasions, and cuts. Known as the King of Herbs, basil has been shown to contain very powerful antioxidants which can play an important role in cancer prevention. Additional studies show that basil may be used as a supplementary treatment for asthma, diabetes, and stress. 
  • Fenugreek – Officially known as Trigonella foenum-graecum, this mainstay herb of Indian dishes is excellent for the management of diabetes as well as in helping breastfeeding mothers to produce more milk for their babies. In certain parts of the world, fenugreek is used as a regulator of weight. 
  • Lemon Balm -Officially known as Melissa officinalis, the lemon balm has been a mainstay in Austrian traditional medicine as treatment for a variety of diseases of the gastrointestinal system including the liver and the gall bladder. Some nervous system disorders have also been shown to be managed with lemon balm. In other countries, lemon balm has been extensivel used in the management of depression, insomnia, headaches, fever, stomach upset, and cough and cold.
  • Marsh Mallow – The plant from which your favorite picnic barbecue treat is made from, the roots, leaves, and flowers of the marsh mallow plant, known scientifically as Althaea officinalis, has been shown to be an excellent treatment for gastric ulcers as well as mouth and throat ulcerations. Additionally, it has been shown to be quite good in treating insect bites, skin inflammations, wounds and bruises, and aching muscles. 
  • Parsley – One of the most common herbs used in culinary masterpieces either as an ingredient or as garnishing, parsley or Petroselinum crispum, has been shown to contain certain flavonoids and antioxidants that are beneficial in the provision of optimum health. Additionally, parsley contains folic acid, Vitamin A, Vitamin K, Vitamin C, lycopene, lutein, beta- and alpha- carotene, and zeaxanthin. Flavonoids have been extensively studied in their ability to reduce inflammation, prevent certain cancers, possess antibacterial properties, and reduce mortality associated with cardiovascular diseases. 
  • Peppermint – A member of the mint family, peppermint or Metha piperita has been extensively used in the management of irritable bowel syndrome. Additionally, peppermint has been commonly used to mitigate the symptoms of nausea and vomiting, indigestion, bloating, and abdominal pain. In some cases, peppermint has been shown to be quite effective in improving memory and enhancing alertness although additional studies may need to be undertaken. 
  • Pot Marigold -Also known as Common Marigold or Garden Marigold or its scientific name Calendula officinalis, pot marigold is a beautiful ornamental flowering plant that has so many health benefits. It is excellent for the management of hyperthermia, varicosities, infections, wounds, insect bites, and sore eyes. 
  • Sage – This slight peppery and savory herb, Salvia officinalis, often used in fish and meat dishes, has been shown in studies to be effective in improving the cognitive and behavioral functioning of patients with Alzheimer’s disease. Other more common health indications of sage include optimum digestion and the management of menopausal symptoms, periodontal diseases, and skin infection. 
  • Thyme – This aromatic herb excellent for steaks, and a cousin of an equally aromatic herb the oregano, is also good for relieving pulmonary congestion enabling the individual to breathe more optimally. Additionally, thyme is often indicated in the management of cough and bronchitis as well as the build-up of gas.

These are just some of the garden herbs you might want to grow in your own backyard. If you are not sick, you can always use some of these for other purposes especially in concocting a delicious and nutritious meal for your family.

Six Important Facts Before Considering Dental Implants

dental implantDespite advancements in the dental care industry, millions of people around the globe still suffer from tooth loss – mostly due to injury, gum disease or simple tooth decay. Over the years, the most common treatment options provided are dentures and bridges. Through constant studies and innovation in dental health, dental implants in Melbourne VIC area is now an innovative approach in addressing the issue of missing teeth.

Basically, dental implants replace the missing tooth in such a way that an artificial tooth is inserted into the gums and into the bone. For those whose teeth are missing, dental implants can be an option; however, you ought to know some important facts first before completely acquiring the procedure. Read more and find out.

Dental implants require a greater financial investment.

Dental implants are factually more expensive than any other kind of dental procedure. Apart from the durability of the material, such procedure requires skills and expertise. Knowing that the budget is high, patient and dentist must have a thorough discussion about the how the procedure is undertaken and what effects can be expected in the future.

There is a need for minor surgical procedure to create a fixed foundation for the implant.

Just like the principle of a screw being embedded into wood or any hard surface, dental implants follow the same. Actually, a minor procedure has to be facilitated in order to drill a tiny hole where the artificial tooth will be inserted. This may sound scary, but there is nothing to worry about because the patient will be under complete anesthetic administration.

Implants create a feeling of ‘dead tooth’ as there are no nerves attached to it.

Dental implants are generally artificial in format. There is no sensation felt when the implant is embedded into gums and bone. However, the same holds true with other options such as dentures and bridges.

Dental implants require maintenance on the part of the patient and occasionally by the dental specialist.

Just like other natural teeth in the oral cavity, dental implants also need some cleaning. On this note, regular brushing and flossing are still required. In the case of breaking or chipping, patient needs to see a dentist ASAP. Without any problem, it is also recommended to see the dentist occasionally so that the implant’s condition can be checked and estimated for its validity period.

Dental implants can be done at any age.

Tooth loss can happen to a person at any age. However, it is best applied to patients who fall under the ages of 16 to 86. For as long as the oral cavity is healthy and good dental hygiene is practiced with no pre-existing conditions, the patient can be a good candidate for dental implant. The dentist can determine this after a full detailed examination.

You can’t get cavities with dental implants.

Since dental implants are artificial in form, there is no possibility for tooth decay. Despite the growth of bacteria within the implant, the material will not rot or deteriorate because of its durable composition. Interestingly, dental implants are made of titanium which is a material used in NASA space crafts. Titanium alloy and titanium are known to be lighter and stronger than steel. This is an assurance that the implant can last a lifetime.

These facts mentioned are here to help you decide on whether or not to proceed with the implant. For as long as you are in the hands of a certified, highly skilled dental practitioner, you are assured of excellent care and treatment. When in doubt, always seek a second or third opinion because acquiring more information helps you weigh the pros and cons.

Why Is The Best Iodine Supplement Needed?

Iodine Supplement Needed

The element iodine is a lot required from the human anatomy but CAn’t be made by it. The only path of acquiring it’s through dietary and food supplements. Until it’s been added during food control food doesn’t include much iodine, just how iodized salt is created. Iodine was put into flour within the 1960s while eating bread so that as an effect everyone might eat a little percentage of it. The ocean is just a huge source of ocean and iodine bass and crops like seaweed are full of it.


Deficiency can result in numerous issues like poor hair fat gain and fragile fingernails, reduced intelligence quotient, exhaustion, oblivion and a whole lot more. The issue is that will be the very best iodine product to cope with the resulting conditions and also the deficit. Meals that may correct the possible lack of iodine are plentiful like numerous kinds of kelp seaweed, ocean bass, eggs, dairy and dairy food, yogurt, fresh oysters, and mayonnaise. Since beef and seafood are among the main resources of iodine supplements-are inevitable for those who have converted into vegetarians and vegetarians.

Do you want a product

The need of iodine in food suggested and is definitely acknowledged. Its introduction in foods like bakery and sodium can be an indicator. But because of cardiovascular issues individuals have significantly limited the intake of iodine that’s led to a quick increase in conditions due to its deficit. What’s when it’s difficult to fix it normally the very best iodine product that may result in the modification of deficiency? An product might help if you should be getting because of thyroid gland disorder, you slim down. If, however, you’re currently getting iodine products to lose excess weight with no thyroid issue then your effects may be severe. The product must be obtained only when the thyroid gland isn’t working correctly.

Essential Oils for Beautiful Skin

Essential Oils for Beautiful Skin

You can test using oils, if you should be buying normal method to guard and restore the skin. The very best feature about these oils is the fact that they’re real ingredients based on numerous vegetable products. Using their heavy effect on various skin types, these oils enable you to activity an attractive skin.

There are many essential oils that may perform miracles in your skin. A number of them are:

Oil is recognized as to be always a pick. It’s just unknown for its anti-viral, but in addition for its satisfying scent functions that assist acne the skin battle oiliness, pimples and illness triggered by bacteria.
Although a little costly, flower oil is just a question item for the skin. In fixing the damaged capillaries of your skin because of its qualities, this gas assists. Flower gas performs the very best for aging and delicate skin. You might actually utilize it to create the scars left by acne and marks fade in addition to stretchmarks.
Clary Sage oil is commonly known because of its refreshing impact around the skin. Additionally, it handles gas output of your skin. You eliminate irritation using its software and can easily revitalize the skin.
The flexibility of the skin enhances as well as in the procedure, tightens your skin. One intriguing facet of this gas is the fact that it decreases wrinkles’ existence. Besides these advantages, geranium decreases pimples about the skin.
Seed oil provides the skin a sleek search, along side helping in cell development. You should use this acrylic because of its refreshing impact on your skin.
Rose oil works question on the skin. If you should be seeking to minimize marks or sunburns, several drops of the gas could attempt out. Actually, this acrylic would work for several kinds of skin.
Orange oil is most effective for you if you’ve an oily skin. The reason being of its astringent and anti bacterial characteristics. Orange oil might be of excellent assist in reducing them even although you have follicles.

The Benefits Of Organic Health Supplements

Organic Health Supplements

Today, there happen to be a lot of elements that may affect how healthy your body is. There are a number of substances that may hurt your system. & most of times, you don’t know that such elements are certainly damaging your body.

You will find plenty of studies revealing the very dangerous life style along with most individuals’ diet nowadays are fairly in charge of several of the abnormal inner functioning of the human body. Over ten years ago, there was a study that has recognized a direct association between overconsumption with the synthetic parts along with the system of females’ sophisticated improvements. The research has really confirmed that unnatural elements that are present in many food products nowadays may trigger menstruation for women. This further implies that between 6-9 yrs old, small women can get their period like rather than the ages 10-13. This facts are somewhat disturbing nonetheless it is indeed happening already.

Many health professionals state that health will be compromised by artificial substances – and this is definitely a fantastic concern today. Your body has an efficient and secure normal length of improvement; however, due to the launch of dangerous aspects, such normal course gets messed up. Additionally, it triggers a sequence of additional abnormalities within the body. Be advised this is the cause of the growing number of individuals returning to the earth’s organic procedures. Organic products often end up being very good for the health.

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